imagine if you only had three months left - how would you live?
“Best Three Months” is a powerful coaching model
from the Conscious Dying Institute.
You might think of this program
as five weeks of really relevant life coaching
through the lens of your mortality.
The Best Three Months is an end-of-life care and planning process that goes beyond advanced directives and what is desirable or not in our time of dying. B3M focuses on how we live our lives before, during, and after death. This unique coaching model focuses on identifying and implementing our most important life priorities within a ‘3 months-to-live’ time frame.
Yes, we’ll discuss all kinds of important logistics and paper work that need your immediate attention. But that’s not all. Because there’s a lot to get clear on so that you can make plans that feel like they’re truly yours.
So we’ll talk through some heart work that might strengthen your relationships, life work around what you still want to do and how you want to be remembered - and maybe even some soul work to bring you peace.
With some guidance, you’ll move through five sessions to take a deep dive into reflection and planning for what in life you would no longer put off, if you knew your time was limited.
In our sessions, you will be invited to:
Review your life journey to find out what matters most to you.
Identify your key priorities for your best life and best death.
Clarify your hopes and wishes for your end of your life plans.
Choose action steps with a vision for right now AND the ‘some day’ that will come.
How it works
You and I will meet online for approximately 1.5 hours every week for 5 weeks with time for reflection and some short exercises in between sessions. We’ll explore five key realms of your life - the emotional, physical, practical, legacy and spiritual - your own perspectives on each, your questions, your choices and plans.
Beginning April 2024, I’m offering this as a free gift to anyone genuinely interested in planning for the end of their life and deciding what’s most important for living the rest of your life.
My wish for you is that at the close of five weeks, you’ll be able to more peacefully accept your mortality, feel more prepared and be motivated to act now on things that feel very important to you.
Can we chat?
*Cheryl Rose has over 20 years of personal life coaching and professional career coaching experience and is a fully accredited Conscious Dying Coach with the Conscious Dying Institute.
Email Cheryl
Wondering if this might be for you? Email me and we’ll talk.
What People Are Saying
“Memento mori”—remember that you die
“My tailored memento mori process with Cheryl was a profound experience, so sensitively and deftly facilitated. In Cheryl’s safe hands, I was able to consider important questions and ponder what I want to do about them. I learned so much—including that undertaking a conscious dying journey is for all ages and stages. Although such a significant journey, it is gentle, candid, and will leave you feeling grateful and more whole.”
LORETTA
“Prepare to go….”
“Cheryl provided me with the profound gifts of guide and witness to the most challenging transformation I’ll experience as I contemplate what it means to ‘prepare to go’. In the process, I discovered what gives my life the most meaning and to embrace it with joy.”
LORI
“Don’t wait to start living. Live now! Your life should be real in this very moment. If you live like that, three months is a lot! You can live every moment of every day deeply, in touch with the wonders of life. Then you will learn to live, and, at the same time, learn to die. A person who does not know how to die does not know how to live, and vice versa.”
THICH NHAT HANH